Monday, May 22, 2017

Food Log - Week 1

Introduction:
We started this log just as a way to look back.  We later realized that this is exactly some of our friends are looking for in helping them getting started with Life Natural diet.  Now this is also useful for us to smile back at ignorant people who is making fun of Life Natural diet. I am sure anyone who is going to watch this series of food log will appreciate the richness and varieties of this diet.


Food log:
Day
Breakfast
Lunch
Dinner
1Ridge gourd, Cabbage, Tomato, Coriander, CoconutSoaked Red rice poha, Coconut, JaggeryMangoes
2Snake gourd, Green gram sprouts, Tomato, Coriander, CoconutJack fruitMangoes
3Beetroot, Radish, Green gram sprouts, Tomato, CoconutJack fruitMangoes, Coconut, Jaggery powder
4Cabbage, Carrot, Green gram sprouts, Tomato, Coriander, CoconutJack fruitMangoes, Coconut, Jaggery powder
5Chayote (Chow Chow), Carrot, Green gram sprouts, Tomato, Coriander, CoconutJack fruitWatermelon
6Cucumber, Green gram sproutsPoha Veg Bhel: Soaked Red rice poha, Carrot, Beetroot, Cabbage, Capsicum, Tomato, Onion, Coriander, Ginger, Crushed pepper, cumin seed powder, Roasted Peanut powder, Rock saltPapaya
7Papaya, CoconutLunch at Family function: White rice, Sambar, Vathakulambu, Buttermilk, Vermicilli Kheer, Beetroot poriyal, Pumpkin-Bottle gourd-karamani payaru kootu, Brinjal kootuCoconut, Jaggery powder

Breakfast Photos:
Ridge gourd, Cabbage, BSD (Tomato, Coriander, Coconut)
Ridge gourd, Cabbage,
BSD (Tomato, Coriander, Coconut)
Snake gourd, Green gram sprouts, BSD
Snake gourd, Green gram sprouts, BSD
Beetroot, Radish, Green gram sprouts, Tomato, Coconut
Beetroot, Radish, Green gram sprouts,
Tomato, Coconut
Cabbage, Carrot, Green gram sprouts, BSD (Tomato, Coriander, Coconut)
Cabbage, Carrot, Green gram sprouts,
BSD (Tomato, Coriander, Coconut)
Chayote (Chow Chow), Carrot,
Green gram sprouts,
BSD (Tomato, Coriander, Coconut)

Cucumber, Green gram sprouts
Lunch Photos:
Soaked Red rice poha, Jaggery powder, Coconut
Soaked Red rice poha,
Jaggery powder, Coconut
Jack fruit
Jack fruit
Poha Veg Bhel
Poha Veg Bhel
Dinner Photos:
Banganapalli Mangoes
Banganapalli Mangoes
Watermelon
Papaya
Papaya
Notes: 
  • We usually fast by the end of every week i.e. Sundays.  But this week we had to attend a family function and hence we postponed our fast to next week.
  • I had some problem with excessive ear wax and wanted to stay on raw diet for 10 days and hence this week's log is full of raw diet.  I could have fasted, but our 'Living Forest' requires constant attention and manual effort.

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