Sunday, June 18, 2017

Food Log - Week 4


Food Log:
Day
Breakfast
Lunch
Dinner
1Bottle gourd, Beetroot, Tomato, CoconutMangoMango
2Beetroot, Chayote, Radish, Green gram sprouts, BSD (Tomato, Coriander, Coconut)MangoRice: Soaked red rice poha
Curry: Radish, Chayote and Beetroot
Poriyal: Ponaanganni greens
3Ridge gourd, Pumpkin, Chickpea sprouts, BSD (Tomato, Coriander, Coconut)MangoMango
4MangoCoconutIdli: Maappillai samba traditional rice, Black gram sprouts, Fenugreek seeds, Peanut sprouts
Sambar: Drumstick, Carrot, Chayote, Tomato, Onion, Life Natural sambar powder, Smashed pumpkin instead of Toor dhal, Curry leaves, Coriander
Chutney: Coconut
Poriyal: Moringa greens
5MangoRidge gourd, Green gram sprouts, BSD (Tomato, Coconut, Coriander)Dumpling: Pearl millet flour, Cabbage, Carrot, Chayote, Sprouted green grams
Chutney: Coriander
Curry: Cabbage
6MangoSnake gourd, Green gram sprouts, BSDRice: Kodo millet
Curry: Ladies finger
Poriyal: Ponnaanganni greens
7FastingFasting3pm breaking fast with Tender coconut water
4:30pm Tender coconut white portion
7:30pm Mango


Salads:
Bottle gourd, Beetroot, Tomato, Coconut
Bottle gourd, Beetroot,
Tomato, Coconut

Beetroot, Chayote, Radish, Sprouts, BSD (Tomato, Coriander, Coconut)
Beetroot, Chayote, Radish,
Green gram sprouts,
BSD (Tomato, Coriander, Coconut)
Ridge gourd, Pumpkin, Chickpea sprouts, BSD (Tomato, Coriander, Coconut)
Ridge gourd, Pumpkin,
Chickpea sprouts,
BSD (Tomato, Coriander, Coconut)
Ridge gourd, Green gram sprouts,
BSD (Tomato, Coriander, Coconut)
Snake gourd, Green gram sprouts, BSD
Snake gourd, Green gram sprouts, BSD

Fruits:
Banganapalli Mangoes
Banganapalli Mangoes
Cooked food:
Soaked red rice poha, Radish Chayote Beetroot curry, Ponaanganni greens poriyal
Soaked red rice poha,
Radish Chayote Beetroot curry,
Ponaanganni greens poriyal
Maappillai samba idli, Sambar,  Coconut Chutney,  Moringa greens poriyal
Maappillai samba idli, Sambar,
Coconut Chutney,
Moringa greens poriyal


Pearl millet Veg dumplings,  Cabbage curry,  Coriander chutney
Pearl millet Veg dumplings,
Cabbage curry,
Coriander chutney
Kodo millet, Ladies finger curry,  Ponnaanganni greens poriyal
Kodo millet, Ladies finger curry,
Ponnaanganni greens poriyal
Note:
  • BSD: "Basic Salad Dressing" consists of Tomato, Coconut, Coriander
  • Life Natural sambar powder: Fenugreek seeds - 1 part, Black Pepper - 4 parts, Coriander seeds - 4 parts, Cumin seeds - 8 parts. Dry roast these separately, mix them, leave them to cool a little bit and while it is little hot, grind them to fine powder.  You can use this in sambar and other curries instead of chilli powder.

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