Monday, July 24, 2017

Food Log - Week 9


Food Log:
Day
Morning
Afternoon
Evening
1Fasting12pm: Mango7:30pm: Black gram Kali

Kali: Black gram, Jaggery, Foxtail millet (Thinai)

Curry: Tender pumpkin (Arasanikkai), Brinjal
27am: Ash gourd juice

10am Salad: Ridge gourd, Carrot, Green gram sprouts, Tomato, Coriander, Coconut
1:30pm: Kodo Millet Vaangi bath

Vaangi bath: Kodo millet (Varagu), Brinjal, Ground nut, Coriander, Cashew

Kootu: Ash gourd, Green gram sprouts

Chutney: Coriander
7pm: Mango
37:30am: Ash gourd juice

10:15am Salad: Ash gourd, Carrot, Chickpea sprouts, Coconut, Tomato
3:30pm: Barnyard millet Single Protein Adai

Adai: Barnyard millet
(Kuthiraivaali), Chickpea sprouts, Onion, Coriander

Aviyal: Ash gourd, Carrot, Brinjal, Beans

Chutney: Coconut
9pm: Mango
47:35am: Dates Kheer

10am Salad: Bottle gourd, Carrot, Groundnut sprouts, Tomato, Coriander, Coconut
2:45pm: Finger Millet Veg Dumplings

Dumplings: Finger millet (Ragi), Carrot, Beans

Curry: Bottle gourd, Chayote (Chow Chow) masala

Chutney: Coconut
8pm: Mango
58:30am: Curry leaves Kheer

10am: Coconut, Green gram sprouts
12pm: Mango8pm: Mango
610am: Coconut, Green gram sprouts2pm: Tender Coconut5pm: Mango, Mango Coconut milk shake
7FastingFasting5:10pm: Breaking fast with Musk melon juice

7:45pm: Rava Veg Kichadi

Kichadi: Red rice Poha Rava, Cluster beans (Kothavarangai), Brinjal, Chayote (Chow Chow)

Chutney: Coconut

Photos
Juices:
Ash gourd juice
Ash gourd juice

Dates Kheer
Dates Kheer

Curry leaves Kheer
Curry leaves Kheer
Muskmelon juice
Muskmelon juice


Salads:
Ridge gourd, Carrot, Green gram sprouts, Tomato, Coriander, Coconut
Ridge gourd, Carrot,
Green gram sprouts,
Tomato, Coriander, Coconut

Ash gourd, Carrot, Chickpea sprouts, Tomato, Coconut
Ash gourd, Carrot, Chickpea sprouts,
Tomato, Coconut


Bottle gourd, Carrot, Groundnut sprouts,  Tomato, Coriander, Coconut
Bottle gourd, Carrot, Groundnut sprouts,
Tomato, Coriander, Coconut


Green gram sprouts, Coconut
Green gram sprouts, Coconut
Fruits:
Mangoes
Mangoes
Cooked food:
Black gram (Ulundhu) Kali, Pumpkin-Brinjal curry
Black gram (Ulundhu) Kali,
Pumpkin-Brinjal curry

Kodo millet (Varagu) Brinjal rice, Ash gourd kootu, Coriander Chutney
Kodo millet (Varagu) Brinjal rice,
Ash gourd kootu, Coriander Chutney


Single protein Barnyard millet  (Kuthiraivaali) adai, Aviyal, Chutney
Single protein Barnyard millet
(Kuthiraivaali) adai, Aviyal, Chutney

Finger millet (Ragi)  Veg Dumplings,  Bottle gourd-Chayote  (Chow Chow) masala,  Coconut chutney
Finger millet (Ragi) Veg Dumplings,
Bottle gourd-Chayote
(Chow Chow) masala,
Coconut chutney
Redrice Poha Rava Veg Kichadi, Coconut chutney
Redrice Poha Rava Veg Kichadi, 
Coconut chutney

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