Sunday, August 6, 2017

Food Log - Week 11

« Week 10 | Intro | Week 12 »

Drinks:
Ash gourd juice
Ash gourd juice

Curry leaves kheer
Curry leaves kheer



Avocado Coconut milk shake
Avocado Coconut milk shake
Salads:
Ash gourd, Green gram sprouts,  Guacamole (Avocado, Onion, Tomato, Lime juice)
Ash gourd, Green gram sprouts,
Guacamole (Avocado, Onion, Tomato, Lime juice)

Ash gourd, Chickpea sprouts, Tomato, Coconut
Ash gourd, Chickpea sprouts, Tomato, Coconut


Bottle gourd, Black gram sprouts, Tomato, Coconut
Bottle gourd, Black gram sprouts, Tomato, Coconut
Fruits:
Musk melon
Musk melon

Sapota (Chickoo)
Sapota (Chickoo)

Papaya
Papaya
Cooked food:
Barnyard millet (Kuthiraivaali) rice, Brinjal kootu, Pumpkin masala
Barnyard millet (Kuthiraivaali) rice,
Brinjal kootu,
Pumpkin masala

Green gram sprouts pesarattu, Ponnaanganni greens poriyal, Pumpkin Kurma, Pumpkin masala, Drumstick masala
Green gram sprouts pesarattu,
Ponnaanganni greens poriyal,
Pumpkin Kurma,
Pumpkin masala,
Drumstick masala

Sweet & Salt Sorghum (Solam) puttu,  Moringa Cabbage greens poriyal,  Beetroot Drumstick masala
Sweet & Salt Sorghum (Solam) puttu,
Moringa Cabbage greens poriyal,
Beetroot Drumstick masala
Notes:
  • We are on week 11 now and if you have followed all 10 weeks of our food log, you might have got an idea of our typical diet routine.  Moving forward we will log snapshots of what we had in a week instead of daily split up, as the core essence of this log is to give the reader an idea of different kinds of salads and cooked food we could make and the kind of fruits and juices we include in our diet.  This change is also introduced to keep the log simple and easy to facilitate following and capturing 😎.  Please let us know your views on this change.  Thanks.
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