Sunday, June 25, 2017

Food Log - Week 5

« Week 4 Week 6 »

Food Log:
Day
Breakfast
Lunch
Dinner
1Green gram sprouts, Coconut, Jaggery powderVeg Biryani: Seeraga samba rice, Beetroot, Carrot, Potato, Beans, Butter beans

Curry: Brinjal, Tomato, Peanut

Chutney: Mint & Coriander
Mango
2Carrot, Beetroot, Radish, Green gram sprouts, BSDChipotle style Burrito bowl

Rice
: Kodo millet, Cilantro, Lemon juice

Beans: Lima (Mochai), Tomato, Onion, Pepper, Cumin

Curry: Brinjal, Chilli powder

Fajita: Capsicum, Onion, Pepper

Salsa: Tomato, Onion, Cilantro, Lemon juice, Pepper

Veg toppings: Cabbage & Cilantro

Sour cream: Coconut curd
Mango
3Beetroot, Carrot, Radish, Green gram sprouts, BSDKali: Urad dhal, Foxtail millet, Jaggery

Curry: Chayote (Chow Chow), Radish, Carrot, Beetroot, Green beans, Capsicum, Onion, Tomato, Life Natural sambar powder
Mango
4Bottle gourd, Carrot, Green gram sprouts, BSDDosa: Sprouted Sorghum (Cholam), Bottle gourd

Sambar
: Brinjal, Carrot, Small onion, Tomato, Life Natural sambar powder, Coriander, Curry leaves

Chutney 1
: Thutthi & Coriander

Chutney 2: Coconut
Mango
5Snake gourd, Carrot, Sprouted Green gram, BSDHot Dumplings: Ragi flour, Carrot, Onion

Sweet Dumplings: Ragi flour, Jaggery, Coconut

Curry: Ladies finger
Mango
6Sprouted Peanut milk with Jaggery powder and Cardamom powderMangoMango
7FastingFasting4pm breaking fast with Lemon Honey juice
6pm Mango


Sunday, June 18, 2017

Food Log - Week 4


Food Log:
Day
Breakfast
Lunch
Dinner
1Bottle gourd, Beetroot, Tomato, CoconutMangoMango
2Beetroot, Chayote, Radish, Green gram sprouts, BSD (Tomato, Coriander, Coconut)MangoRice: Soaked red rice poha
Curry: Radish, Chayote and Beetroot
Poriyal: Ponaanganni greens
3Ridge gourd, Pumpkin, Chickpea sprouts, BSD (Tomato, Coriander, Coconut)MangoMango
4MangoCoconutIdli: Maappillai samba traditional rice, Black gram sprouts, Fenugreek seeds, Peanut sprouts
Sambar: Drumstick, Carrot, Chayote, Tomato, Onion, Life Natural sambar powder, Smashed pumpkin instead of Toor dhal, Curry leaves, Coriander
Chutney: Coconut
Poriyal: Moringa greens
5MangoRidge gourd, Green gram sprouts, BSD (Tomato, Coconut, Coriander)Dumpling: Pearl millet flour, Cabbage, Carrot, Chayote, Sprouted green grams
Chutney: Coriander
Curry: Cabbage
6MangoSnake gourd, Green gram sprouts, BSDRice: Kodo millet
Curry: Ladies finger
Poriyal: Ponnaanganni greens
7FastingFasting3pm breaking fast with Tender coconut water
4:30pm Tender coconut white portion
7:30pm Mango


Sunday, June 11, 2017

Food Log - Week 3


Food Log:
Day
Breakfast
Lunch
Dinner
1Bottle gourd, Watermelon white, Green gram sprouts, Tomato, CoconutSapotaSapota, Coconut, Jaggery powder
2Cucumber, Green gram sprouts, CoconutSapota, Coconut, Jaggery powderCoconut
3Snake gourd, Carrot, Green gram sprouts, Tomato, CoconutPapayaMangoes
4Papaya, Coconut, Jaggery powderWatermelonPapaya
5Ash gourd, Green gram sprouts, Tomato, Coconut, GingerMangoesPapaya
6Snake gourd, Peanut sprouts, Tomato, Curry leavesPapayaPapaya, Mangoes
7FastingFasting3:30pm breaking fast with Watermelon
7:30pm Mangoes


Monday, May 29, 2017

Food Log - Week 2


Food Log:
Day
Breakfast
Lunch
Dinner
1Beetroot, Cabbage, Tomato, CoconutJack fruitPapaya, Coconut, Jaggery powder
2FastingFasting4:30pm breaking fast with Watermelon
7pm Papaya and Coconut
3Ridge gourd, Green gram sprouts, BSD (Tomato, Coriander, Coconut), GingerRagi roti (with Carrot, Cilantro, Curry leaves),
Ragi dosa,
Tomato Onion Chutney,
Brinjal masala
Watermelon
4Carrot, Ridge gourd, Green gram sprouts, Tomato, Coriander, Coconut, Mint leavesPapayaWatermelon
5Ash gourd, Snake gourd, Green gram sprouts, Tomato, CoconutWatermelonJack fruit
6Ash gourd, Snake gourd, Green gram sprouts, Tomato, Curry leaves, CoconutTender CoconutWatermelon
7FastingFasting2pm breaking fast with Tender coconut water first and later its kernel.
4pm Watermelon
7:30pm Watermelon


Monday, May 22, 2017

Food Log - Week 1

Introduction:
We started this log just as a way to look back.  We later realized that this is exactly some of our friends are looking for in helping them getting started with Life Natural diet.  Now this is also useful for us to smile back at ignorant people who is making fun of Life Natural diet. I am sure anyone who is going to watch this series of food log will appreciate the richness and varieties of this diet.


Food log:
Day
Breakfast
Lunch
Dinner
1Ridge gourd, Cabbage, Tomato, Coriander, CoconutSoaked Red rice poha, Coconut, JaggeryMangoes
2Snake gourd, Green gram sprouts, Tomato, Coriander, CoconutJack fruitMangoes
3Beetroot, Radish, Green gram sprouts, Tomato, CoconutJack fruitMangoes, Coconut, Jaggery powder
4Cabbage, Carrot, Green gram sprouts, Tomato, Coriander, CoconutJack fruitMangoes, Coconut, Jaggery powder
5Chayote (Chow Chow), Carrot, Green gram sprouts, Tomato, Coriander, CoconutJack fruitWatermelon
6Cucumber, Green gram sproutsPoha Veg Bhel: Soaked Red rice poha, Carrot, Beetroot, Cabbage, Capsicum, Tomato, Onion, Coriander, Ginger, Crushed pepper, cumin seed powder, Roasted Peanut powder, Rock saltPapaya
7Papaya, CoconutLunch at Family function: White rice, Sambar, Vathakulambu, Buttermilk, Vermicilli Kheer, Beetroot poriyal, Pumpkin-Bottle gourd-karamani payaru kootu, Brinjal kootuCoconut, Jaggery powder

Sunday, May 21, 2017

Sorghum (Jowar) Satvik Idli

Sorghum (Jowar) Satvik Idli
Sorghum (Jowar) Satvik Idli

Ingredients to make 10-12 Idlis:

To make batter:

  1. Sorghum – 1 cup (150 gms)
  2. Sorghum rice – 1/4 cup (50 gms)
  3. Ladies finger chopped – 1 cup (150 gms)
  4. Fenugreek seeds - 1/2 teaspoon


To mix with batter:

  1. Sprouted Groundnut / Peanut - 3 table spoons
  2. Grated Carrot - 3 table spoons
  3. Chopped Cabbage - 3 table spoons
  4. Rock salt - as per taste 


சோளம் சாத்வீக இட்லி

சோளம் சாத்வீக இட்லி
சோளம் சாத்வீக இட்லி

தேவையான பொருட்கள் - 10 முதல் 12 இட்லி தயாரிக்க:

மாவு தயாரிப்பதற்கு:

  1. சோளம் – 1 குவளை (150 கிராம்)
  2. சோள அரிசி – 1/4 குவளை (50 கிராம்)
  3. வெண்டைக்காய் – 1 குவளை (150 கிராம்)
  4. வெந்தயம் – 1/2 தேக்கரண்டி


மாவுடன் கலப்பதற்கு:

  1. முளைவிட்ட பாசிப்பயறு அல்லது நிலக்கடலை – 3 தேக்கரண்டி
  2. கேரட் துருவல் – 3 தேக்கரண்டி
  3. முட்டைக்கோஸ் நறுக்கியது - 3 தேக்கரண்டி
  4. இந்துப்பு – சுவைக்கேற்ப