Friday, November 29, 2013

இயற்கை வாழ்வியல் என்றால் என்ன?




இங்குள்ள கருத்துக்கள், 'இயற்கை மருத்துவச் செம்மல்' திரு. G.பாலகிருஷ்ணன் ஐயா அவர்கள் எழுதிய 'இயற்கை வாழ்வியலின் மகிமை' எனும் கையேட்டிலிருந்து தொகுக்கப்பட்டுள்ளது.

இயற்கை வாழ்வியல் என்றால் என்ன?

இயற்கை வாழ்வியல் அல்லது இயற்கை மருத்துவம் என்ற துறை மிக மேன்மையான ஒன்று. காரணம் அத்துறை மெய் ஞானத்தை அடிப்படையாகக் கொண்ட விஞ்ஞானம். உடலியக்கத்தையும், உயிரோட்டத்தின் மாறுபாடில்லா தன்மையையும் ஆதாரமாகக் கொண்டு செய்யப்படுகின்ற ஒரு மருத்துவம்.

What is 'Life Natural'?



Following post contains excerpts translated from the guide 'Iyarkai Vaalviyalin Mahimai' (Greatness of Life Natural) by 'Naturopathy Expert' Thiru.G.Balakrishnan.

What is 'Life Natural'?
Life Natural or Naturopathy is a noble stream of medicine. It is noble, because it is a science based on true wisdom. It is practiced in-line with human physiology and the constant nature of Life Force.

Concepts of Life Natural:
It is very essential for each and every human being to have a holistic physical & mental  health. A poor person needs good health as he should earn money to take care of himself as well as his family. Similarly, a rich person also should have good health to enjoy his wealth. No one can buy good health in the market. Both physical & mental health should be obtained through the lifestyle which follows the laws of nature.

Sunday, November 10, 2013

Diet routine practiced in Life Natural


Before reading the Life Natural diet, we request you to go through the posts on Introduction & What is Life Natural? first. We highly recommend you to know the basics principles of Life Natural, if you are really interested to follow its diet. Without knowing the basic concepts, if you simply start practising the diet alone, you may get lot of doubts/ confusions in the following days. One should always have the clarity on why & what we are doing.

Life Natural Diet Routine:
The following Life Natural diet is common for both adults and children. However, it is not applicable for diabetes patients. If they want to convert to Life natural diet, there is a special menu given for them separately.

Morning between 5 a.m. to 6 a.m. - 1st Drink: Indian Gooseberry juice

Saturday, November 9, 2013

Life Natural diet for Diabetics - part 1

The diet chart given in this post is applicable for the diabetes patients, taking tablets only. Those who use Insulin injection need to follow another type of diet chart given separately. They need to follow that first and slowly come out of injection stage to tablet stage. Later on the menu given in this section can be continued.

Morning 6 a.m. - Medicinal drink
Drink all three following juices on alternate days:
  • Bael Leaf juice
  • Mixed juices of Bermuda Grass & Black Nightshade (Manathakkali in Tamil)
  • Mixed juices of tender Coconut & Indian abutilon (Thuthi in Tamil)
Note: 
If you can identify the Indian abutilon easily, then use the leaves of the plant and make the juice. Else you may skip drinking the third juice.

Friday, November 1, 2013

Why should we avoid milk and dairy products?

A few important points to avoid milk and dairy products:

  1. All types of mammals in the world are breast fed until it gets the teeth/ to eat food on its own (including the calf). This nature's law is also applicable for human beings. But in reality, human race is the only mammals who drink cow's milk throughout their life time.
  2. In all types of mammals the nature has gifted the mother's milk considering the growth ratio, immunization and nutrition of its own species. In case of cattle, the calves attain maturity within two years so that it can reproduce. Cattle need to build their body structure faster. For human beings growth of the brain is faster than the body structure. The composition of cow's milk is not suitable for the natural growth of the human beings.
  3. Cow's milk produces more mucus in human body. The diet followed in Life natural is based on mucus free or mucus less food. Due to this reason and also based on Life natural concepts, milk consumed from any other mammals is not suitable for our health.