Sunday, June 25, 2017

Food Log - Week 5

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Food Log:
Day
Breakfast
Lunch
Dinner
1Green gram sprouts, Coconut, Jaggery powderVeg Biryani: Seeraga samba rice, Beetroot, Carrot, Potato, Beans, Butter beans

Curry: Brinjal, Tomato, Peanut

Chutney: Mint & Coriander
Mango
2Carrot, Beetroot, Radish, Green gram sprouts, BSDChipotle style Burrito bowl

Rice
: Kodo millet, Cilantro, Lemon juice

Beans: Lima (Mochai), Tomato, Onion, Pepper, Cumin

Curry: Brinjal, Chilli powder

Fajita: Capsicum, Onion, Pepper

Salsa: Tomato, Onion, Cilantro, Lemon juice, Pepper

Veg toppings: Cabbage & Cilantro

Sour cream: Coconut curd
Mango
3Beetroot, Carrot, Radish, Green gram sprouts, BSDKali: Urad dhal, Foxtail millet, Jaggery

Curry: Chayote (Chow Chow), Radish, Carrot, Beetroot, Green beans, Capsicum, Onion, Tomato, Life Natural sambar powder
Mango
4Bottle gourd, Carrot, Green gram sprouts, BSDDosa: Sprouted Sorghum (Cholam), Bottle gourd

Sambar
: Brinjal, Carrot, Small onion, Tomato, Life Natural sambar powder, Coriander, Curry leaves

Chutney 1
: Thutthi & Coriander

Chutney 2: Coconut
Mango
5Snake gourd, Carrot, Sprouted Green gram, BSDHot Dumplings: Ragi flour, Carrot, Onion

Sweet Dumplings: Ragi flour, Jaggery, Coconut

Curry: Ladies finger
Mango
6Sprouted Peanut milk with Jaggery powder and Cardamom powderMangoMango
7FastingFasting4pm breaking fast with Lemon Honey juice
6pm Mango


Sunday, June 18, 2017

Food Log - Week 4


Food Log:
Day
Breakfast
Lunch
Dinner
1Bottle gourd, Beetroot, Tomato, CoconutMangoMango
2Beetroot, Chayote, Radish, Green gram sprouts, BSD (Tomato, Coriander, Coconut)MangoRice: Soaked red rice poha
Curry: Radish, Chayote and Beetroot
Poriyal: Ponaanganni greens
3Ridge gourd, Pumpkin, Chickpea sprouts, BSD (Tomato, Coriander, Coconut)MangoMango
4MangoCoconutIdli: Maappillai samba traditional rice, Black gram sprouts, Fenugreek seeds, Peanut sprouts
Sambar: Drumstick, Carrot, Chayote, Tomato, Onion, Life Natural sambar powder, Smashed pumpkin instead of Toor dhal, Curry leaves, Coriander
Chutney: Coconut
Poriyal: Moringa greens
5MangoRidge gourd, Green gram sprouts, BSD (Tomato, Coconut, Coriander)Dumpling: Pearl millet flour, Cabbage, Carrot, Chayote, Sprouted green grams
Chutney: Coriander
Curry: Cabbage
6MangoSnake gourd, Green gram sprouts, BSDRice: Kodo millet
Curry: Ladies finger
Poriyal: Ponnaanganni greens
7FastingFasting3pm breaking fast with Tender coconut water
4:30pm Tender coconut white portion
7:30pm Mango


Sunday, June 11, 2017

Food Log - Week 3


Food Log:
Day
Breakfast
Lunch
Dinner
1Bottle gourd, Watermelon white, Green gram sprouts, Tomato, CoconutSapotaSapota, Coconut, Jaggery powder
2Cucumber, Green gram sprouts, CoconutSapota, Coconut, Jaggery powderCoconut
3Snake gourd, Carrot, Green gram sprouts, Tomato, CoconutPapayaMangoes
4Papaya, Coconut, Jaggery powderWatermelonPapaya
5Ash gourd, Green gram sprouts, Tomato, Coconut, GingerMangoesPapaya
6Snake gourd, Peanut sprouts, Tomato, Curry leavesPapayaPapaya, Mangoes
7FastingFasting3:30pm breaking fast with Watermelon
7:30pm Mangoes